Posts from March 2026

3 rounds for time:400-m run30 KB snatches (16/24 kg)20 KB swings (16/24 kg) Skill WorkPost-workout test1 set:400-m

For reps:Tabata air squatsTabata push-upsTabata AbMat sit-upsTabata walking lunges– Each Tabata is 8 rounds of :20 of[…]

Rest day

Partner 2 rounds for time with a partner:20 shuttle runs50 toes-to-bars20 shuttle runs35 strict pull-ups20 shuttle runs–[…]

Skill WorkPre-workout strengthEMOM 8:2 deadlifts– Build to a heavy set of 2 reps. Chipper Diane Benchmark For[…]

Rest day

Heavy Day For load:Hang power snatch2-2-2-2-2-2-2-2-2-2 Skill WorkPost-workout accessory4 sets::20 seated leg raises, legs together:10 rest:20 seated[…]