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Posts from March 2026
Tuesday, 3 March 2026
For time:3 mile assault bike30 KB hang cleans (12/16 kg)200-m KB farmers carry (12/16 kg)2 mile assault[…]
Monday, 2 March 2026
Quarter Gone BadBenchmark 5 rounds for max reps of::15 thrusters/push presses (65/95 lb):45 rest:15 strict pull-ups:45 rest:15[…]
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