Tuesday, 3 March 2026

For time:
3 mile assault bike
30 KB hang cleans (12/16 kg)
200-m KB farmers carry (12/16 kg)
2 mile assault bike
20 KB hang cleans
100-m KB farmers carry
0.6 mile air bike
10 KB hang cleans
50-m KB farmers carry
0.3 mile air bike
– Use two kettlebells.

Date:

March 3, 2026

Categories:

WODs

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