Posts from March 2026

4 rounds for time:800-m run– Rest 3:00 between rounds. Skill WorkPost-workout accessoryAccumulate:30 GHD back extensions– Rest as

Skill WorkPre-workout skill On a 6:00 clock:Build to a max-height box jump AMRAP 8:8 box jumps (45/60cm)1[…]

Rest day

CrossFit Open WOD 26.3!

Every 3:00 for 10 sets:250-m row– Rest the remainder of each interval. Skill WorkPost-workout accessory1 set:200-m double-KB[…]

Rest day

For time:400-m run30 toes-to-bars400-m run10 wall walks400-m run30 toes-to-bars400-m run Skill WorkPost-workout accessory3 sets:10 good mornings– Build[…]