Posts from March 2026

4 rounds for reps::40 double-DB push presses (15/22.5 kg):20 rest:40 double-DB deadlifts:20 rest:40 double-unders:20 rest Skill WorkPost-workout[…]

Heavy Day 1 rep on the minute of:Min 0-5: clean high pullMin 6-10: hang squat cleanMin 11-20:[…]

Rest day

Open WOD 26.2!

10 rounds for time:100-m run2 wall walks Skill WorkPost-workout accessory2 sets::20 high plank:20 single-arm high-side plank, left:20[…]

Rest day

Heavy Day For load:Back squat8-8-8-8-8 Skill WorkPost-workout accessoryEvery 2:00 for 4 sets:3 DB vertical jumps3 rotational medicine-ball[…]