Tuesday, 10 March 2026

4 rounds for reps:
:40 double-DB push presses (15/22.5 kg)
:20 rest
:40 double-DB deadlifts
:20 rest
:40 double-unders
:20 rest

Skill Work
Post-workout strength
Accumulate:
20 kipping pull-ups
15 strict pull-ups
10 weighted strict pull-ups

Date:

March 10, 2026

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