Partner
2 rounds for time with a partner:
20 shuttle runs
50 toes-to-bars
20 shuttle runs
35 strict pull-ups
20 shuttle runs
– Share the work as desired.
– 1 shuttle run is 25 ft out and back.
Skill Work
Post-workout accessory
3 sets:
10-15 DB floor presses
25 banded tricep push-downs
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