For reps:
Tabata air squats
Tabata push-ups
Tabata AbMat sit-ups
Tabata walking lunges
– Each Tabata is 8 rounds of :20 of work and :10 of rest.
Skill Work
Post-workout accessory
Accumulate:
30 alternating low-ring arm extensions, to the side
30 alternating low-ring arm extensions, overhead
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