Wednesday, 18 March 2026

Heavy Day

For load:
Hang power snatch
2-2-2-2-2-2-2-2-2-2

Skill Work
Post-workout accessory
4 sets:
:20 seated leg raises, legs together
:10 rest
:20 seated leg raises, wide legs
:10 rest

Date:

March 18, 2026

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