WODs — Page 421 of 745 — Movement for Everyone

Friday, 13 July 2018

July 13, 2018

1 RM OHS “Cindy” 20min AMRAP 5 Pull-ups 10 Push-ups 15 Air Squats

Thursday, 12 July 2018

July 12, 2018

Olympic Weightlifting Session: For QUALITY (nothing programmed for today) Gym will be open in case you missed[…]

Wednesday, 11 July 2018

July 11, 2018

1 RM Squat Clean For time: 1 mile Run

Tuesday, 10 July 2018

July 10, 2018

1 RM SNATCH For time: 1,000m Row for time

Monday, 9 July 2018

July 9, 2018

1 RM FS 200 DU’s for time

Sunday, 8 July 2018

July 8, 2018

Rest Day

Saturday, 7 July 2018

July 7, 2018

1 RM Power Clean For time: 100 Wall balls 9/7kg

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