Olympic Weightlifting Focus: Week 1 of 12
Snatch 2nd Pull (Straight arms) 5 x 5 reps
Hang Muscle Snatch 5 x 3 reps
Snatch Balance (Power position then below par) 5 x 3 reps
Lats pulldown 4 x 10 reps
KB Lats Row 4 x 10 reps
Pistol squats (with support) 4 x 10 reps (2 sets for each leg)
Thursday, 27 September 2018
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