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Deloading week Strict Shoulder Press x10x3 @ 50% 4 x 400m Run (Rest as needed)

Deloading week Olympic Weightlifting Session: For QUALITY Power Cleans x6x3 @ 50%

Deloading week Floor Press x10x3 @ 50% 10 min EMOM 5/3 clapping push-ups 5 KBS 24/16kg

Deloading week Back Squat x10x3 @ 50% For time, 5 rounds: 3 max height Wallball 12/9kg 10[…]

Deloading week Deadlift x10x3 @ 50% For time: 500m Row 15 Squat Snatch 95/65#

Rest Day

“300-lite” 7 Rounds for time: 5 strict chin-ups 10 DB movements 22.5/15kg 10 Abmat sit-ups 1. DB[…]