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Power Snatch (10 min to work up to a heavy triple) Then x3x3 @ 80% of that[…]

Back Squat x5x5 Floor Press x5x5 30 Muscle-ups for time Every time you break, run 200m  

Rest Day

Team WOD: complete 5 rounds; AMRAP 90 seconds per round: Row (cal) Alternating DB Snatch 22.5/15kg MB Abmat[…]

OHS x5x5x DB Shoulder Press x5x10 10 min AMRAP 15 Hang Power Clean 115/85# 12 V sit-ups

Catch-up class

Front Squat x5x5 Shoulder Press x5x5 Deadlift x5x5 For time: 50 DU/Single Unders 50 Ring Rows 50