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1 RM Strict Press 3 rounds for time: 400m Run 21 KBS (American) 24/16kg 12 Pull-ups

Olympic Weightlifting Session: For QUALITY

1 RM Deadlift 14min AMRAP 400m Run 12 Push Jerks 135/95# 12 T2B

1 RM Floor Press 6 Rounds for time of: 6 Ring Dips 6 Box Jumps 60cm 6

1 RM Back Squat Death by Squat Cleans 185/125#

Rest Day

For Time: 21-18-15-12-9-6-3 Ring push-ups OHS 95/65#