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Work to a heavy triple SQUAT Snatch, then x3x1 @ that load 6 Rounds for time: 3[…]

Back Squat x3x3 Floor Press x3x3 10 min AMRAP 20 SDHP 45/35# 20 Pull-ups

Rest Day

For Time: 800m Run 30 Hang Power Cleans 115/75# 800m Run

“Holleyman” 30 Rounds For Time 5 Wall Balls 9/7kg 3 Handstand Push-Ups 1 Power Clean 185/125#

Olympic Weightlifting Focus with JT: Week 2 of 12 Clean 2nd pull (straight arms) Hang Muscle Cleans Push[…]

* Deloading week: do NOT increase load. Deadlift x3x3 Weighted Pull up x3x3 For time: 50 Pull-ups[…]