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Work to a heavy triple SQUAT Snatch, then x9x1 @ that load For time: Row 500m then[…]

Back Squat x3x3 Floor Press x3x3 50 C2B for QUALITY not TIME, Every time you break, run

Rest Day

“Dork” 6 rounds for time of: 60 DU’s 30 American KBS 24/16kg 15 burpees

OHS x3x3 DB Rows x3x8 100 Wall balls for time done TABATA style (20sec on/10sec off) Keep[…]

Olympic Weightlifting Focus with JT: Week 4 of 12 Clean Pull (Straight arms) 5 x 5 reps[…]

Shoulder Press x3x3 Deadlift x3x3 Weighted Pull-ups x3x3 For time: 30-20-10 SDHP 75/55# Push Jerks 75/55#