Friday, 8 June 2018
Front Squat x5x6 (3 sec pause at bottom) DB shoulder press x5x6 (normal tempo) For time: 21-15-9[…]
Thursday, 7 June 2018
Olympic Weightlifting Session: For QUALITY Snatch Pulls x4x5 @ 80% of 1RM Snatch https://www.catalystathletics.com/exercise/97/Snatch-Pull/ Muscle Snatch x2x5[…]
Wednesday, 6 June 2018
Deadlift x5x6 (3 sec pause just below knee) DB Bicep curls x5x6 (3 sec pause at 90[…]
Tuesday, 5 June 2018
Back Squat x5x6 (3 sec pause at bottom) Barbell Shoulder Press x5x6 (normal tempo) For time: 50[…]
Monday, 4 June 2018
Floor Press x5x6 (3 sec pause at bottom) DB Row x5x6 (normal tempo) 5 Rounds for time:[…]
Saturday, 2 June 2018
Complete 3 rounds for time: 1 min AMRAP SDHP 95/65# 1 min AMRAP sit-ups with green sandbag[…]