Friday, 25 May 2018
Squat Cleans x4x5 (moderately heavy) Shoulder Press x4x8 (3 second lowering phase) 7 Rounds for time: 5[…]
Thursday, 24 May 2018
Olympic Weightlifting Focus: For QUALITY Clean Pulls x4x5 @ 80% of 1RM Clean https://www.catalystathletics.com/exercise/98/Clean-Pull/ Muscle Cleans x2x5[…]
Wednesday, 23 May 2018
Floor Press x4x8 (14 May load) DB Rows x4x8 (3 second lowering phase) For Time: 50 DL’s[…]
Tuesday, 22 May 2018
Deadlift x4x8 (18 May load) DB Bicep curls x4x8 (3 second lowering phase) 14 min AMRAP 1,1,2,2,3,3…[…]
Monday, 21 May 2018
Front Squat x4x12 (7 May load) DB Shoulder Press x4x8 (3 second lowering phase) For time: 100[…]
Saturday, 19 May 2018
Complete 5 rounds: 90 seconds per station:- Row (cal) Double Unders Box step-ups with sandbag Alternate between[…]