Monday, 26 March 2018
DELOADING WEEK Split Squats x4x20 Romanian Deadlifts (DB’s or KB’s with bands) x4x20 Conditioning: (NOT TIMED) x3x800m[…]
Friday, 23 March 2018
Please note that Thursday programming for the duration of the Open will consist of basic strength work.[…]
Thursday, 22 March 2018
Please note that Thursday programming for the duration of the Open will consist of basic strength work.[…]
Wednesday, 21 March 2018
Romanian Deadlifts x6x3 (moderately heavy) 9 min AMRAP 15 DB Thrusters 22.5/15 kg 30 Sit-ups
Tuesday, 20 March 2018
Hang Cleans x6x3 @ 70% 7 Rounds for time 8 Box Jumps 60/45cm 8 Push Press 115/75#[…]