WODs — Page 431 of 738 — Movement for Everyone

Monday, 12 March 2018

March 12, 2018

9 min EMOM: 2 Power Snatch @ 70% of 1RM 3 Rounds for time: 20 Deadlifts 225/155#[…]

Sunday, 11 March 2018

March 11, 2018

Rest Day

Saturday, 10 March 2018

March 10, 2018

CrossFit 18.3

Friday, 9 March 2018

March 9, 2018

Back squat 1 x 8 @ 65% 1 x 6 @ 70% 1 x 4 @ 75%[…]

Thursday, 8 March 2018

March 8, 2018

Back squat 1 x 8 @ 65% 1 x 6 @ 70% 1 x 4 @ 75%[…]

Wednesday, 7 March 2018

March 7, 2018

Team WOD: teams of 2 5 rds for time (each) 10 DB Deadlifts 22.5/15kg 10 DB Thrusters[…]

Tuesday, 6 March 2018

March 6, 2018

Same as last week: choose 1 push movement and 1 pull movement. More details at the Box

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