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5 min AMRAP 10 Deadlifts 255/155# 10 Wallballs 9/7kg * Rest 6 minutes 5 min AMRAP 6[…]

Rest Day

CrossFit Open 18.2

Please note that Thursday programming for the duration of the Open will consist of basic strength work.[…]

Please note that Thursday programming for the duration of the Open will consist of basic strength work.[…]

20 min AMRAP 5 squat snatches 95/65# 1 Ring muscle-up

Gymnastic Focus