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4 Rounds for time: 15 Box Jumps 75/60cm 400m Run

Olympic Lifting Session: For QUALITY Power snatch 3-3-3-3-3 reps Snatch balance 2-2-2-2-2 reps Squat snatch 1-1-1-1-1 reps

10 min AMRAP 10 pull-ups 10 SDHP 75/55#

For TIME Teams of 2: 400m Run 21 Renegade Row man makers (without push-up) 15/10kg 21 Curtis[…]

25 minute AMRAP 100 DU’s 30 push-ups 10 power cleans 135/95#

Rest Day!

CONTRAST WEEK Deadlifts x5x5 @40% of 1RM 6 Rounds for Reps, Go Every 3 minutes 5 Seated[…]