Wednesday, 10 September 2025
Skill WorkPre-workout weightlifting skill:5 sets:1 snatch grip deadlift1 snatch pull1 hang snatch1 below the knee snatch For[…]
Tuesday, 9 September 2025
Skill WorkPre-workout practiceEMOM 6::20 jump rope practice For time:1:00 L-sit hold200-m KB farmers carry (16/24 kg)300 double-unders200-m[…]
Monday, 8 September 2025
5 rounds for time:20 bar-facing burpees10 deadlifts (125/185 lb)5 strict pull-ups Skill WorkPost-workout accessory work2 sets:1:00 plank[…]
Saturday, 6 September 2025
Skill WorkPre-workout strengthEMOM 8:2 barbell front squats (from the floor) 8 rounds for reps with a partner:On[…]
Friday, 5 September 2025
Open 18.1 (repeat)AMRAP 20:8 toes-to-bars10 DB hang clean and jerks (15/22.5 kg)12/14-cal row– Perform 5 clean and[…]