Monday, 20 October 2025
Happy Deepavali! Note: Only 930AM Class today Team DB FranIn teams of 3,63-45-27 reps for time:DB Thrusters[…]
Saturday, 18 October 2025
AMRAP 14 with a partner:Max KB swings (16/24 kg)– Every 2:00, including 0:00, both partners perform 4[…]
Friday, 17 October 2025
For time:2,000-m row10:00 rest1:00 max-cal Assault bike Skill WorkPost workout accessoryAccumulate:1:00 front plank1:00 right side plank1:00 left[…]
Wednesday, 15 October 2025
Heavy Day For load:Power snatch2-2-2-2-2-2-2-2-2-2 Skill WorkPost-workout skill4 sets::20 seated straight leg lifts:10 rest:20 seated wide leg[…]
Tuesday, 14 October 2025
Skill WorkPre-workout practice8 sets::20 double-unders:10 rest– Advanced athletes can try triple-unders or use a heavier/slower rope. 5[…]