Wednesday, 27 August 2025
Skill WorkPre-workout technique workEMOM 5:3 push jerks– Hold the receiving position of each rep for :01. For[…]
Tuesday, 26 August 2025
Skill WorkPre-workout practiceRunning drills 6 rounds for time:200-m run12 Segmented V-Ups
Monday, 25 August 2025
AMRAP 12:2 handstand push-ups2 DB front-rack reverse lunges (15/22.5 kg)2 chest-to-bar pull-ups– Add 2 reps of each[…]
Saturday, 23 August 2025
BRING A FRIEND WOD! Skill WorkPre-workoutEvery 1:30 for 5 sets:5 Strict Knees-to-Elbows AMRAP 15 with a partner:5[…]
Friday, 22 August 2025
Skill WorkPre-workoutEvery 1:30 for 6 sets:Sets 1 and 2: 3 power clean and jerksSets 3 and 4:[…]