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For load:Push Jerk5-5-5-5-5 Post WOD3 sets for calories on Assault Bike:30 at 60 RPMs:20 at 70 RPMs:10[…]

AMRAP 12:100-m single-KB suitcase carry (16/24 kg)7 right-arm KB cleans7 left-arm KB cleans Skill WorkPost workoutAccumulate:100 KB[…]

3 rounds:AMRAP 4:12 air squats10 sumo deadlift high pull (55/75lbs)8 hand-release push-ups– Rest 1:00 between rounds. Post-workoutAccumulate:3:00[…]

Rest day

Happy National Day! TEAMS OF 260 medball cleans400m run with medball60 DB push press400m run with medball60[…]

EMOM 20:Min 1: 8 alternating back-rack reverse lungesMin 2: 5 box jumpsMin 3: 5 pull-ups (instead of[…]

Rest day