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AMRAP 12:15 deadlifts (75/115 lb)10 push presses3 strict handstand push-ups Skill WorkPost-workout3 sets::20 side plank hold/side:30-1:00 odd[…]

Rest day

Project Dāna Finale!

CindyBenchmark AMRAP 20:5 pull-ups10 push-ups15 air squats Skill WorkPost-workout accessoryAccumulate:2:00 side plank, right2:00 side plank, left

Rest day

Heavy Day Power clean:5-5-5-5-5

Skill WorkPre-workout skillOn a 15:00 clock:Handstand practice AnnieBenchmark For time:50-40-30-20-10 reps for time of:Double-undersAbMat sit-ups