Monday, 15 September 2025
Pre-workout skill8 rounds::30 single-leg squats or challenging variation:30 rest AMRAP 10:20 walking lunges15 sit-ups10 box jumps (45/60
Saturday, 13 September 2025
3 rounds for time of:800-m run30 alternating DB snatches (15/22.5 kg) Skill WorkPost-workout accessory3 sets:10-15 lying leg[…]
Friday, 12 September 2025
Skill WorkPre-workout skillEMOM 5:1 false grip ring pull-up1 false grip chest-to-ring pull-up1 strict muscle-up 3 rounds for[…]
Wednesday, 10 September 2025
Skill WorkPre-workout weightlifting skill:5 sets:1 snatch grip deadlift1 snatch pull1 hang snatch1 below the knee snatch For[…]
Tuesday, 9 September 2025
Skill WorkPre-workout practiceEMOM 6::20 jump rope practice For time:1:00 L-sit hold200-m KB farmers carry (16/24 kg)300 double-unders200-m[…]