Saturday, 4 April 2026
Skill WorkPre-workout strengthEvery 2:00 for 5 sets:3 DB hang power cleans– Build to workout weight or slightly[…]
Friday, 3 April 2026
Good Friday WOD (only 930AM class is on today) For time with a buddy:800-m run80 pull-ups80 deadlifts[…]
Wednesday, 1 April 2026
Heavy Day For load:Front squat3-3-3-3-3 Skill WorkPost-workout mini testAMRAP 1:Front squats– Use ~65% of today’s heaviest lift.
Tuesday, 31 March 2026
AMRAP 30 with a partner:Echo bike calories– Rotate as needed.– Non-biking partner accumulates time in a front[…]
Monday, 30 March 2026
Annie – Benchmark 50-40-30-20-10 reps for time:Double-undersSit-ups Skill WorkPost-workout skillEMOM 6:Handstand walk (25 ft)