Saturday, 18 April 2026
Skill WorkPre-workout challengeIn teams of 5:– Partners alternate exact 100-m attempts.– For every meter under / over[…]
Friday, 17 April 2026
AMRAP 15:3 wall walks15 burpees60 double-unders Skill WorkPost-workout accessory4 rounds::20 hollow rock:10 rest:20 Superman hold:10 rest
Wednesday, 15 April 2026
Skill WorkPre-workout strengthEvery 1:30 for 6 sets:Sets 1-3: 1 snatch deadlift + 1 snatch pull + 1[…]
Tuesday, 14 April 2026
Skill WorkPre-workout skill workEMOM 8:Toes-to-bar drills For time:27-21-15-9Hang power cleans (45/65 lb)21-15-9-9Toes-to-bars
Monday, 13 April 2026
Half KellyBenchmark for Nutrition Challenge 3 rounds for time of:400-m run30 box jumps (45/60 cm)30 wall-ball shots[…]