Saturday, 2 May 2026
Skill WorkPre-workout skill5 sets::20 handstand shoulder taps:40 rest– Choose from freestanding, heels against the wall, or toes[…]
Friday, 1 May 2026
Labour Day PH – Only 1 930AM Class For time:50 double-unders40 DB deadlifts (15/22.5 kg)50 double-unders30 DB[…]
Wednesday, 29 April 2026
Heavy Day Skill WorkPre-workout build-upEvery 4:00 x 4 sets:8 overhead squats– Build to starting load. For load:Overhead[…]
Tuesday, 28 April 2026
EMOM 15:Min 1 | 10 toes-to-barsMin 2 | :30 bike for caloriesMin 3 | 20 hip extensions
Monday, 27 April 2026
Nasty Girls 3 rounds for time:30 air squats7 ring muscle-ups10 hang power cleans (95/135 lb)