Wednesday, 29 April 2026

Heavy Day

Skill Work
Pre-workout build-up
Every 4:00 x 4 sets:
8 overhead squats
– Build to starting load.

For load:
Overhead squat
8-8-8-8

Then …

AMRAP 6:
30 overhead squats (45/65 lb)
20 deficit push-ups

Date:

April 29, 2026

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