Monday, 15 December 2025
For time:75 double-unders65/80-cal bike75 double-unders60 sit-ups75 double-unders40 double DB front squats (10/15kg) Skill WorkPost-workout accessoryAccumulate:50 GHD hip
Saturday, 13 December 2025
AMRAP 20 with a partner:Max-cal on any machine – From :00-5:00 and 10:00-15:00, the non-working partner holds[…]
Friday, 12 December 2025
“Kelly”5 rounds for time:400-m run30 box jumps (20/24 in)30 wall-ball shots (7/9 kg)
Wednesday, 10 December 2025
Heavy Day Every 5:00 for 7 sets:3 power cleans2 hang power cleans– Build in load each set.
Tuesday, 9 December 2025
Skill WorkPre-workout skillEMOM 6:Min 1: Single-arm KB suitcase carry, right arm (100 ft)Min 2: Single-arm KB suitcase[…]