Saturday, 9 May 2026

3 rounds for time with a partner:
400-m DB farmers carry (10/15 kg)
20 GHD sit-ups
20 double-DB Russian swings
– Break up the carries as desired.
– One partner performs the GHD sit-ups, and the other performs the Russian dumbbell swings; then, switch.

Date:

May 9, 2026

Categories:

WODs

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