Blog

Rest day

Pre WOD strength: Every 2:00 for 5 sets: 3 Overhead Squats Quarterfinals Workout 1Partner version For time[…]

10 rounds for time:2 rope climbs15 AbMat sit-ups25 double-unders

Rest day

Heavy Day Skill WorkPre-workout strength + skill1 set:5 hang squat cleans5 hang squat cleans3 hang squat cleans3[…]

Skill WorkPre-workout skillEMOM 6:Handstand walk (25 ft)Or:20 handstand walk attemptsOr:20 plank shoulder taps 5 x 2:00 rounds:12/15-cal[…]

For time with a partner:40-cal row30 low-ring or jumping muscle-ups40-cal row20 low-ring or jumping muscle-ups40-cal row10 low-ring[…]