Tuesday, 7 April 2026

Skill Work
Pre-workout skill
EMOM 6:
Handstand walk (25 ft)
Or
:20 handstand walk attempts
Or
:20 plank shoulder taps

5 x 2:00 rounds:
12/15-cal bike
Max handstand push-ups with 1-2 AbMats
– Rest 1:00 between rounds

Date:

April 7, 2026

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