Heavy Day
Skill Work
Pre-workout strength + skill
1 set:
5 hang squat cleans
5 hang squat cleans
3 hang squat cleans
3 hang squat cleans
– Perform 3 broad jumps after each set.
– Build in load through all unbroken sets.
– Rest 1:30 between each.
For load:
Hang squat clean
2-2-2-2-2-2-2
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