Saturday, 4 April 2026

Skill Work
Pre-workout strength
Every 2:00 for 5 sets:
3 DB hang power cleans
– Build to workout weight or slightly heavier.

In teams of 3,
6 rounds for time:
24 box jump-overs (45/60 cm)
24 DB hang power cleans (15/22.5 kg)

Date:

April 4, 2026

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