Posts in WODs

Rest Day

Teams of 3, 30 min AMRAP: 60 Calorie Row 50 Pull-ups 40 Power Cleans 30 Thrusters Round[…]

16 min AMRAP 400m Run 12 Russian KBS 32/24kg 2 Rope Climbs

Missed Session Catch-up Day

Pressing Complex 5 Sets of: 1 Push Press 2 Push Jerks For time: 21-15-9 Push Jerks 135/95#[…]

20 min AMRAP 50 Wallballs 9/7kg 40/30 cal AB or Row 30 T2B 20 DB Snatches 25/20kg

Strict Press: Build to a heavy set of 3 Ascending Ladder for 8 Minutes: 3 Strict Presses[…]