Posts in WODs

EMOM (with a Partner) in 20 minutes 5 Wall-balls 9/7kg 5 Weighted abmat sit-ups with medball While[…]

Build to a heavy 3 position Power Snatch 3 min AMRAP 9/6 Cal AB 12 Power Snatches[…]

Missed Session Catch-up Day

30 min AMRAP. teams of 2 100 Meter Run, 1 Burpee Box Jump 60/45cm 100 Meter Run,[…]

Skill work: Muscle-up 20 min EMOM Even minutes: 1-3 Muscle Up Odd minutes: 3 Inverted burpee to

50-40-30-20-10 MBC 12/9kg PUSH PRESS wall-ball shots 12/9kg

Rest Day!