Posts in WODs

5 Rounds for time: 200m DB suitcase carry 22.5/15kg 15 V sit-up 12 DB alternating snatch 22.5/15kg

4 min AMRAP: 21/15 Calorie Row 21 Russian Kettlebell DL’s 24/16kg 21 Push Jerks 75/55# Rest 4[…]

Missed Session Catch-up Day

Nutrition Challenge Retest Deadlift: work up to a heavy single 3 minutes max cal on the Assault

For Time 1 Round of: 30 strict pull-ups 60 push-ups 90 air squats Then, 2 rounds of:[…]

Build to a Heavy Complex: 1 Hang Power Clean 1 Power Clean 12 min AMRAP: 9 Hang[…]

Rest Day