WEEK 8 of 8
Seated Z press x5x8
Weighted Ring Rows x4x4
BB Curl x5x14
Bentover Lateral Raise x5x14
Death by Wall ball 9/7kg
WEEK 8 of 8
Seated Z press x5x8
Weighted Ring Rows x4x4
BB Curl x5x14
Bentover Lateral Raise x5x14
Death by Wall ball 9/7kg
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