Posts in WODs

Partner WOD: 25min AMRAP 3-6-9-12-15…. Calorie Assault Bike Russian KBS 24/16kg Wallballs 9/7kg Partners Switch After Full

4 min AMRAP 27/21 Calorie Row 27 Burpees 27 Chest to Bar Pull-ups Rest 4 Minutes 4[…]

Missed Session Catch-up Day

Teams of 2 20 Rounds For Time (total): 6 DB Deadlifts 22.5/15kg 6 DB Push Jerks 22.5/15kg[…]

Box is closed today for Christmas! Merry Christmas.

OHS: build to a heavy single 10 min AMRAP 6 Power Snatches 95/65# 9 Overhead Squats 96/65#[…]

Rest Day