Muscle Snatch: Build to Moderate Set of 3
On the 4:00 x 5 Rounds:
200m Run
20 AbMat Sit-ups
3 Power Snatches 135/95#
Muscle Snatch: Build to Moderate Set of 3
On the 4:00 x 5 Rounds:
200m Run
20 AbMat Sit-ups
3 Power Snatches 135/95#
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