Posts in WODs

Complete 5 rounds for time: 25 ft DB OH walking lunges 22.5/15kg 25 DU 15 Wallballs 9/7kg

Final 2 weeks on the squat program. Add load if it feels good. 99 Squats! (all numbers[…]

Rest Day!

Team WOD: (24 minute time cap) 3 rounds of: 12 jumping chin-over-bar pull-ups 12 squat snatches, 45/35#[…]

Deadlift 10-5-3-1-1-1-3-5-10 reps

Olympic Lifting Focus: For QUALITY 2 Position Power Snatch (Floor/Hang) 10 Sets @60% Focus on Starting Position,[…]

For time: 150 single-unders 15 bar muscle-ups 10 squat cleans 95/65# 150 single-unders 10 bar muscle-ups 15[…]