Olympic Lifting Focus: For QUALITY
Jerk Balance Practice x2x6 https://www.catalystathletics.com/exercise/193/Jerk-Balance/
- The jerk balance can be used as a technique primer before jerk training sessions, or as technique work at any other time. If used as a primer, light weights (as little as an empty bar) should be used. Sets of 2-3 reps are suggested with weights anywhere from 40%-70% to the lifter’s maximum jerk can be used at other times, but only if the lift is being done correctly—not only will it not be helpful if not done properly, it will just reinforce the very problems it’s supposed to correct.
Split Jerk x1x5
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