Posts in WODs

DB Elizabeth 21-15-9 DB Cleans 22.5/15kg Ring dips

99 Squats! (all numbers based of your most recent 1RM for that lift) Back Squat: 10@empty bar,[…]

Rest Day!

21-15-9 Power Snatch 95/65# Over Box burpees 60/45cm

5 rds for total reps: 15 sec on: AMRAP DB thrusters 22.5/15kg Rest 45 sec 15 sec[…]

Olympic Lifting Focus: For QUALITY 2 Position Power Clean (Floor/Hang) 10 Sets @60% Focus on Starting Position,[…]

PLEASE NOTE: only ONE session today @ 11AM For time: 400m Sandbag carry 35/15kg 50-40-30-20-10 Floor Press[…]