Posts in WODs

For time: 10-9-8-7-6-5-4-3-2-1 SANDBAG Deadlifts SANDBAG Floor Press SANDBAG Power Cleans

All lifts by feel today, proper form will determine load. Snatch Balance x5x3 Mid-hang Snatch x5x3 Halting[…]

Rest Day!

75 Russian KBS 24/16kg 1 mile Run 75 Russian KBS 24/16kg . . . . …NOT a[…]

For time: 30 MBC 9/7kg 30 Ring dips 30 MBC 9/7kg 30 C2B 30 MBC 9/7kg 30[…]

Olympic Lifting Focus: For QUALITY Hip Squat Snatch X2 x10 (55 to 60%)

Push Jerk 10-5-5-3-3-1-1-1 Finisher: legless rope climbs, sled pulls