Posts in WODs

Technique: Power Snatch 10 min AMRAP 10 Power Snatch 95/65# 10 Burpees

7 Rounds for time: 7 HSPU 7 DB Thrusters 22.5/15kg 7 DB Deadlifts 22.5/15kg 7 Sit-ups 7 DB[…]

Rest Day!

7 Rounds for time: 400m Run 21 Walking lunges 15 Pull-ups 9 Burpees

5 Rounds for time: 10 Deficit double KB Deadlift (as heavy as possible, standing on top of[…]

Olympic Lifting Focus: For QUALITY Clean first pull x2x5 @ 80% of 1RM

10 min AMRAP 10 Burpee over bar 10 Thrusters 95/65#