Posts in WODs

3 Rounds for time: Partner WOD 400m DB Farmer’s walk 3 legless rope climbs / 10 Towel

Back Squat 3-3-3-3-3 For quality, not for time: 3 heavy sled push (as heavy as possible)

Rest Day!

15 min AMRAP, ladder up: 2, 4, 6, 8, 10… 2 DB Snatch 22.5/15kg 2 Box jump[…]

5 ROUNDS for time: 400m Run 20 Deadlifts 135/95# 30 Push-ups 40 Air squats

Olympic Lifting Focus: For QUALITY Snatch first pull x2x5 @ 80% of 1RM

Team WOD: complete 5 rounds AMRAP 90 seconds per round; Row (cal) Ground to Overhead 45/25# Burpees[…]