Posts in WODs

5 rounds: 1,000m Row as fast you can!

From Blocks (above knees) 5 sets: 2 Power Snatch + 1 Squat Snatch (by feel) 800m HEAVY[…]

Rest Day

20min AMRAP 400m Run 25 Russian KBS 32/24kg 25 Toes to KB

3 Rounds for time: 20 Sandbag lunges 20 Pull-ups 20 HSPU’s

Olympic Lifting Focus: For QUALITY Snatch Balance x5x5

Front Squat 3-3-3-3-3 5 Legless rope climbs (for QUALITY, not for TIME)